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‘Eating in front of the TV’: Top 5 weight loss mistakes to avoid
When you skip meals, your bodys survival mechanism, slows down your metabolismto prevent you from starving. Also, this process of skipping meals will http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html only make you hungrier and induce you to binge eat later on. Opting for several small meals all throughout the day is a much better option than eating two or three large meals. 2. Ignoring liquid calories: Even when on a diet, we often forget about those 3 pm coffee breaks or happy hour.
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