5 Reasons Running May Not Help You Lose Weight
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That’s because the process of sprinting causes similar internal changes to your body as those that occur during weight training. Your body needs to replenish it’s ATP (energy), convert lactic acid that’s produced during exercise into glucose, and restore your blood hormone levels after an intense workout. All of those processes mean your body works harder and burns more fat — both of which don’t happen during steady-state aerobics. You Focus Too Much On Calories Burned One of the most common weight-loss mistakes is believing that the majority of the calories you burn results from exercise.
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