This exercise was a great chance to bond with U.K. teams to see that they provide the same support we do and also hear that they work alongside us when deployed.” In addition to enhancing the technical expertise these joint communicators bring to real-world requirements, the Cobb Ring 13 participants also experienced firsthand how their counterparts prepare for deployments. During the second week of Cobb Ring 13, the participants completed deployability training at each headquarters’ location. By working alongside one another during tactical-level training including teambuilding obstacle courses; the JCSE teams gained a valuable understanding of the training U.K. and Canadian communicators go through in preparation for real-world missions. Likewise, to fully demonstrate JCSE’s deployability training, the 30th Signal Regiment and CFJSR communication experts in Tampa, Fla.
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Exercise: Prepare well and success is a guarantee
If you need professional help, I urge you to seek out and hire the best trainer you can find, allocating the most you can comfortably afford. This will be well worth it in the end, and can give you the motivation and knowledge it will take to reach the finish line in your training journey. TIP 3: STOCK THE PANTRY Whether you’re trying to gain weight, lose weight or improve your performance, optimal nutrition is critical. Personally, I find that this is an area where I place the greatest emphasis and see the most significant returns. I get peace of mind and a sense of confidence when I know that I’ve stocked my fridge and cupboards with the foods and supplements that I will need to follow my optimal nutrition program.
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